Still Valley Retreat helps women understand how their past is impacting their present, so they can begin to change it.
A lot of the patterns we repeat in our relationships and in our lives have roots in our early experiences. At Still Valley, we do the work of understanding those roots and healing them at the source.
There is a particular kind of exhaustion that comes from living for everyone else. You have given so much, for so long, that somewhere along the way you lost touch with who you actually are. You have done the work. You have tried to change. And you still wonder why nothing has fully moved. Still Valley is designed to get to the root of those patterns, heal the wounds that keep getting in the way, and gently address the shame that has quietly shaped so much of your life. Over four intentional days beside the ocean, you will begin to reconnect with yourself, understand where it all began, and build the most important relationship you will ever have. The one with yourself.
Where clinical expertise meets the body. Healing patterns that talk therapy hasn't reached
This retreat is for you if
You recognize yourself in any of this:
You give and give and lose yourself.
You say yes when you mean no. You manage everyone else's feelings. You've forgotten what you actually want. And you are tired in a way that sleep doesn't fix.
You keep finding yourself in the same patterns.
Different people, different circumstances — but the same ache underneath. The same ways you disappear. The same moments you abandon yourself for someone else's comfort.
You carry shame that was never yours.
Somewhere along the way, you were give the message that you were too much or not enough. That you needed to earn love and approval. That who you were, just as you were, wasn't quite right.
You're healing from a relationship that took too much.
Whether it ended or it's still ongoing — you've been in something that cost you pieces of yourself. And you're ready to start collecting them back.
You've done the work and you're ready to go deeper.
You've read the books, been in therapy, listened to the podcasts. You know the language. And you're ready to feel it shift in your body, not just understand it in your mind.
You just know something needs to change.
You can't always name it. But something in you recognized these words. That recognition matters. It's your functional adult, letting you know she's ready.
If any of this landed in your chest rather than just your head, this retreat was made for you.
The Founder's Group
When
Dates for Late Spring/Early Summer 2026
Where
Private beachfront home in Destin, Florida
Size
4-5 women, Intentionally Small
Includes
Private room, all meals, full retreat experience
This is the inaugural Still Valley Retreat, offered at a special Founders Price. Future retreats will be priced higher.
I'd love to answer any questions you have about the retreat and help you decide if this is the right fit for you and your healing journey.
To schedule a 20 minute 1:1 Discovery Call submit the form, linked below, and I will call you personally.
The Retreat Arc
What happens
over four days.
Each day of Still Valley has its own intention. Nothing is rushed. The arc is designed to support you as you move from understanding to feeling to integration to release. You will not leave the same way you arrived, you will leave more yourself.
WEDNESDAY
Arriving
The only work tonight is arriving. You are welcomed, settled, and given space to exhale. Nothing is required of you yet.
SATURDAY
Releasing
Integration and release. Gestalt work. Shame released at the water's edge. A closing ceremony. You leave lighter.
THURSDAY
Understanding
A full day of psychoeducation. You receive a map — one that makes sense of your experience with compassion, not shame.
SUNDAY
Landing
A gentle close. You'll leave with resources, a clear sense of what comes next, and a map for continuing this work in your everyday life. Done by 11 AM.
FRIDAY
Feeling
The heart of the retreat. You go inward — meeting your inner child, feeling what has been waiting, and encountering the steady woman inside you.
THE FOUNDERS GROUP
There are four spots.
One might be yours.
If something in you is leaning toward yes, even a small lean, I'd love to hear from you. This form doesn't commit you to anything. It opens a conversation.
I will be in touch personally to schedule a 20 minute consultation call.